Front of the Meat Loaf recipe card with a notation that the recipe is from page 64 one of the Member’s Manual: Diet, Discipline & Disciplineship (3D) cookbooks. There is also a notation in the upper right hand corner of (Merridelle).

Yield: 4

Meat Loaf

Cook Time: 45 minutes

Total Time: 45 minutes

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Ingredients

Meatloaf

• 2/3 cup dry bread crumbs
• 1 cup skim milk
• 1 1/2 pounds ground turkey
• 1/2 cup egg substitute
• 1/4 teaspoon onion
• 1 teaspoon salt
• 1/2 teaspoon sage
• Pepper

Sauce

• 3 tablespoons brown sugar
• 1/4 cup ketchup
• 1/4 teaspoon nutmeg
• 1 teaspoon dry mustard

Instructions

1. Mix all the meatloaf ingredients together well
2. Mix sauce ingredients together
3. Bake for 45 minutes at 350 degrees
4. Pour sauce over meatloaf

LINKS OF INTEREST

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Meat Loaf