Lima Beans and Scallions is a simple yet delicious side dish that combines tender lima beans with the mild, oniony flavor of scallions, enhanced by a creamy, buttery sauce. This recipe is perfect for adding a touch of elegance and nutrition to any meal.
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Lima Beans and Scallions
Front of the recipe card for Lima Beans and Scallions.
Food History
Lima beans, also known as butter beans, are named after Lima, Peru, and have been cultivated for thousands of years throughout the Americas. They are valued for their high protein content and mild flavor, making them a versatile ingredient in many cuisines. Pairing them with scallions, which are used worldwide for their gentle flavor, results in a wholesome and tasty dish.
Recipe Discussion
This recipe begins by cooking fresh lima beans until they are perfectly tender. Scallions are then sautéed in butter, adding a savory richness that complements the beans’ natural sweetness. Flour is stirred into the sautéed scallions to form a roux, which thickens the reserved cooking liquid from the beans to create a smooth, velvety sauce. Seasoned with salt, white pepper, and a dash of paprika for a bit of warmth and color, the beans are then coated in this flavorful sauce, resulting in a dish that is both comforting and sophisticated.
Serving Suggestions
Lima Beans and Scallions can be served as an elegant side dish alongside grilled or roasted meats, such as chicken, pork, or steak. They also pair beautifully with fish, providing a creamy counterpoint to the delicate flavors of seafood. For a vegetarian option, serve them with a grain like quinoa or rice to make a complete protein meal.
Preparation Tips
- Bean Texture: Be careful not to overcook the lima beans; they should be tender but still hold their shape to avoid becoming mushy.
- Sauce Consistency: Stir the flour thoroughly into the butter and scallions to prevent lumps in your sauce. Gradually add the reserved liquid to ensure it integrates smoothly.
- Flavor Adjustment: Taste the dish before serving and adjust the seasoning if necessary. Adding butter or a pinch more salt can dramatically enhance the flavors.
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Lima Beans and Scallions Recipe
Lima Beans and Scallions
Ingredients
- 3 cups shelled fresh lima beans
- 5 small scallions or green onions, cut in ½-inch pieces
- 3 tablespoons butter or margarine, melted
- 1 tablespoon all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon white pepper
- ¼ teaspoon paprika
Instructions
- Cook beans in boiling salted water 20 minutes or until tender; drain, reserving ½ cup liquid.
- Saute scallions in butter until tender. Add flour, stirring until smooth.
- Cook 1 minute, stirring constantly.
- Gradually stir in reserved liquid; cook over medium heat, stirring constantly, until thickened.
- Stir in lima beans, salt, pepper, and paprika.
Lima Beans and Scallions is a delightful dish showcasing its components’ gentle flavors, enhanced by a rich, buttery sauce. Whether you want to elevate a weeknight dinner or impress guests at a formal gathering, this dish offers a beautiful combination of taste and nutrition.