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Broccoli Sauté With Almonds (VRP 036)

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Broccoli Saute With Almonds Recipe

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Broccoli Saute With Almonds

Broccoli Saute With Almonds


  • 1 bunch broccoli (about 1¾ lb)
  • 2 tablespoons salad oil
  • 1 clove garlic, split
  • ¼ cup water
  • ½ teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons slivered almonds, toasted (see Note)


  1. Wash broccoli. Remove outside leaves; trim ends.
  2. Peel stems.
  3. Split any large stems in fourths or sixths.
  4. Heat oil in wok or large, heavy skillet with tight-fitting cover.
  5. Add garlic; saute until golden; remove garlic.
  6. Add broccoli spears to wok; stir-fry 3 minutes.
  7. Add the water; cover; steam 5 minutes.
  8. Add salt, sugar, lemon juice and almonds. T
  9. oss and serve. Makes 6 servings; 33 cents each; 103 calories per serving.


Note: Toast on cookie sheet, at 400F, 6 to 8 minutes, or until golden.

Broccoli Saute With Almonds

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