Broccoli Saute With Almonds

Broccoli Saute With Almonds

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Broccoli Saute With Almonds Recipe

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Broccoli Saute With Almonds

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Ingredients

• 1 bunch broccoli (about 1¾ lb)
• 2 tablespoons salad oil
• 1 clove garlic, split
• ¼ cup water
• ½ teaspoon salt
• 1 teaspoon sugar
• 1 tablespoon lemon juice
• 2 tablespoons slivered almonds, toasted (see Note)

Instructions

1. Wash broccoli. Remove outside leaves; trim ends.
2. Peel stems.
3. Split any large stems in fourths or sixths.
4. Heat oil in wok or large, heavy skillet with tight-fitting cover.
5. Add garlic; saute until golden; remove garlic.
6. Add broccoli spears to wok; stir-fry 3 minutes.
7. Add the water; cover; steam 5 minutes.
8. Add salt, sugar, lemon juice and almonds. T
9. oss and serve. Makes 6 servings; 33 cents each; 103 calories per serving.

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Notes

Note: Toast on cookie sheet, at 400F, 6 to 8 minutes, or until golden.

Broccoli Saute With Almonds