Almond Vegetables is a vibrant and nutritious stir-fry dish that combines the crunch of fresh vegetables with the rich texture of almonds. This dish is easy to prepare and packed with flavors and health benefits, making it a fantastic addition to any meal.
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Almond Vegetables
Vintage Recipe Box 400 comes to us from Chalfont, Bucks County, Pennsylvania.
It is a large white metal box that measures 12” D x 5.5” W x 4” H and has a metal tag that says “American Home Menu Maker.” According to my research, the box was sold in multiple colors for $1 and included 212 “basic recipes” for an additional $.50. (See the image below, which is an order form to purchase the box.)
At this time, we do not know anything about the history of the box. We do show that this box came to us with another box, but at this time, we are not sure if the same person owned them or if the eBay seller grouped them.
View all the vintage recipes from Vintage Recipe Box 400. Click here to view all the Vintage Recipe Boxes we have published in our collection.
Food History
Stir-frying is a cooking technique that originated in China and involves cooking food quickly over high heat in a small amount of oil. It’s known for retaining the freshness and nutrients of the ingredients. Almonds, used in various cuisines worldwide, add a nutty flavor and crunchy texture that complements the tender, crisp vegetables.
Recipe Discussion
The recipe starts by stir-frying thinly sliced carrots and green beans in salad oil, ensuring they start to soften but retain some bite. Cauliflower and green onions are then added to the mix, enhancing the dish’s texture and flavor complexity. A sauce made from water, cornstarch, garlic powder, and chicken stock base is stirred in to bind the ingredients and create a light, savory glaze. The dish is finished by adding unbleached almonds, which contribute a delightful crunch and nuttiness.
Serving Suggestions
Almond Vegetables can be served as a side dish alongside grilled meats or tofu for a balanced meal. It also works well as part of a multi-dish spread, offering a light and healthy option that pairs excellently with richer dishes. For a complete meal, serve it over a bed of steamed rice or noodles.
Preparation Tips
- Vegetable Prep: Ensure all vegetables are sliced uniformly to promote even cooking.
- Stir-Frying: Keep the heat medium-high to high to quickly cook the vegetables while maintaining their vibrant color and crunch.
- Cornstarch Mixture: Mix the cornstarch with cold water before adding it to the hot pan to prevent clumping.
- Final Touch: Add the almonds at the end of the cooking process to maintain their crunch and prevent them from becoming too soft.
Almond Vegetables Recipe
Almond Vegetables
Ingredients
- 1 cup thinly sliced carrots
- 1 cup 1" green beans
- 2 tablespoons salad oil?
- 1 cup thinkly sliced caulifower
- 1/2 cup sliced green onion
- 1 cup water
- 2 teaspoons chicken stock base
- 2 teaspoons cornstarch
- pinch garlic powder
- 1/2 cup unbleached almonds
Instructions
- Cook and stir carrots and beans in oil (over medium heat for 2 minutes)
- Add cauliflower and____ - cook 1 minute longer
- Add mix of water, cornstarch, garlic, chicken stock base
- Cool until _____
- Add almonds
Almond Vegetables is a delightful dish that brings colors, textures, and flavors to your table. Whether you’re looking for a quick weeknight side dish or something special to add to your dinner party menu, this recipe delivers taste and nutrition in one easy-to-make package.